3 Old Weight Loss Tips
Article by Paul
Why are so many today unable to lose body fat and reach their health goals? If you’re struggling to lose weight quickly and efficiently, read on. These weight loss tips will show you the best way to lose belly fat fast.
1. Don’t run yourself to death on treadmills doing long, strenuous jogs. Have fun outdoors, play, and lead an active life. Think back to when you were a child. Remember how carefree and fun the outdoors were? As children we are masters of playing outside all on our own. We engage in all of the right activities to build a lean, strong, healthy body. Walking, running, climbing, and crawling are all natural human movements that are not only fun, but excellent to lose belly fat fast.2. Do not engage in long, exhausting exercises such as jogging and hours-long weight lifting sessions. Also avoid muscle-building and exercise machinery. None of these things are natural to the human body, and will not give you the results you want. The best way to reach the absolute peak of human fitness requires very little or no equipment at all. Your body weight is sufficient for getting into excellent shape. 3. Frequent sprints, short high intensity exercises a few times a week, and anaerobic exercise with emphasis on explosive power and many muscle groups, are exactly what the human body was designed to respond to. Save on gym membership and make it a habit to walk and move leisurely outside for long periods of time, as well as break out into sprints and other such movements. This is the type of existence our hunter-gatherer ancestors led, and they did not even need to think about staying in shape. They were lean and at the peak of human physique because they lived, ate, and moved as nature intended.
So as you can see, fitness does not require slugging through hours of jogging or weight-lifting sessions. With less than an hour of exercise per week, and frequent activity outdoors, you can effortlessly maintain a lean, strong, chiseled physique in conjunction with good diet and life-style.
About the Author
Paul talks about a variety of topics, from Kitchen Furniture and home decor, to health, beauty, cosmetics, and more.