Fasting To Lose Weight Tips
Article by Antonio Seegars
Before you start fasting to lose weight you have to ask yourself a question. Are you fasting because your deeply religious or are you just fasting to lose weight? If your fasting because you religious, good for you. If your fasting just to lose weight your taking the wrong approach to weight loss.
Sure you can put off lots of pounds by fasting, but another phrase for fasting is self-imposed starvation. And starving yourself to lose weight isn’t healthy and you will never be able to maintain your weight loss because you can’t starve yourself forever.
People who fast for religious purposes normally hold big feast after their finished in celebration of a successful fasting period, so any weight that they lose they end it up putting back on in the long run. If you want to lose weight and keep the weight off the only way to do it is to lower your calorie intake with healthy eating and to begin burning off calories with regular exercise.