Guidelines For Losing Weight Soon After Giving Birth
Article by Edwin Camacho
If you are not happy with your weight after having a baby, don’t worry. You can drop those pounds quickly if you know what to do. You might be thinking that you won’t be able to exercise because your baby is so young that he needs you close by all the time. Of course, your baby will be sleeping a lot too. If you get used to working out while your baby takes a nap, you won’t have to wait a long time to see good results. Here are some things that you can do during your baby’s naptime that will charge up your day and keep you feeling (and looking) your best!
Yoga: Yoga uses stretching and toning to get back in shape. The very best thing about yoga is that it is done slowly and has very little impact so you can do it while your baby is napping or playing. There are lots of videos online that you can use to get through a workout–there are even some apps for smartphones that you can use to teach you yoga moves. After you have done yoga for a little while you will notice that, not only do your clothes fit better, but that your body feels stronger and better as well.
Pilates: Pilates might seem slow but it can help you burn more than 200 calories in an hour.
That’s quite a lot of calorie shedding with very few movements. You can find moves for your workout through DVDs, online videos or even books. Perhaps the best “post-natal” exercise you can do if you want to lose weight is to lie on your back and keep your knees bent. Breathe in and put your hands behind your head. Then, breathe out as you contract your abs and lift your head and shoulders off the floor. Then, straighten out your legs and lift them into a forty five degree angle from your body while you stretch out your arms and keep your palms down. Pump your arms while inhaling rhythmicly for five beats. Release your air on a count of five. Do 100 of these each day and you’ll get into great shape very quickly.
Walking: Harvard commissioned a study in 2007 that proved that a half an hour of walking every day improves a woman’s likelihood of losing her post-pregnancy weight. Women in this study lost an average of eleven pounds and most of them had lost all of the weight they wanted to lose by their kids’s first birthdays. Therefore, get outside and get some fresh air. While the time of day that you walk is not important, it is important to choose baby friendly weather if you want to take the baby outside with you.
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Below are several useful methods that can aid you to burn fat while pregnant.