How to lose weight before the New Year?
Article by Marina Robinson
Many food and drink with friends on New Year Undoubtedly, excess calories that can lead to up to eight kilos increase our normal weight.
That’s why before extreme dieting once the damage is done, it is best to remove few kilos from your body.Tips to lose weight before the holidays
- Change your diet to a balanced diet in which fruits and vegetables are the basis of what you eat. – Find out a realistic goal. Do not you put your mind to lose 10 kilos in a week because it is impossible and can harm your health. – Find an exercise you like and get used to it. Something that is of high activity is the best option, as running or cycling, and if you just like to walk, planning long walks. – Tell a friend or your family you’re trying to lose weight, so you’ll have a greater motivation to work hard and stick to your diet.
Diets to lose weight fast
If you want to lose kilos, you should be aware that extreme diets are the worst. However, you can put into practice that will help you maintain a balanced diet.