How to lose weight quickly, and keep it
Article by Tips Expert
There is no magic formula for losing weight. Fad diets and quick fixes will not work. Despite rampant quackery on the Internet, there has never been in the history of weight loss “medicine”, a 100% proven to lose weight and keeping it off. Only lazy people capitalize on concern about their image as a way to earn money without conclusive results or backup FDA. The dangers of dieting are rooted in us, but in our desperate attempt to lose weight quickly, we do not know all the risks, we undermine. My advice is to you, save your money and go through the quacks, because much of what you need to know about weight management is very common sense, it is true, common sense seems to be at a premium to our days.
Safe and slow: It’s okay to lose weight quickly, as long as you do it safely. You can not drop 15 to 20 pounds per week, as some of “The Biggest Loser” candidates, unless you have trainers like Jillian and Bob, are severely obese, and attending training camp, but you can safely lose more than 3 pounds per week, with the right amount of exercise and eating a well thought out plan. Studies have shown however that losing weight slowly – no more than 2 pounds per week is the safest and most effective for maintaining weight loss long term.
Preparation: To succeed in your goals depends on your motivation and desire to make permanent changes to your lifestyle and health habits. Before you even think of a weight management program, you must ensure that you are in the right mindset to meet this challenge. Knowing that you need to lose weight for health reasons, and feel ready to take this plunge are two very different things.