Lose Weight, Stay Slim

Article by Lose Weight Be Slim

If you have diabetes like me, or you need to lose weight the Glycemic Index Diet Plan might be just the solution you’re looking for. This diet is based on a diet plan that was developed in the 1980′s as a way for diabetics to better control their blood glucose levels and subsequently manager their diabetes. And it works! Using this diet, I have managed to bring my blood glucose levels down to normal again in just 3 months!!!! No more depression or anxiety due to high blood glucose ever again. I’m a changed woman.It was discovered that the diet plan had a wonderful side effect as well as normalising your blood glucose; efficient weight loss. Since that time the Low GI Diet, as it is often referred to, has become quite popular with non-diabetics as well. Under the Glycemic Index Diet Plan, foods are divided into three categories based on how they rank on the glycemic index. The glycemic index ranks foods according to how quickly the body is able to digest them. Foods that are processed more quickly by the body rank higher on the Index. Foods that take longer to be digested by the body rank lower on the scale.The idea is to base your diet on foods that rank in the low to medium range by eating foods that rank high on the Index sparingly. Some of the low foods which are allowable on the Glycemic Index Diet Plan include broccoli, tomatoes, cauliflower and other fruits as well as whole grains. Some foods rank in the middle range, including bananas and apricots.When dieters first start the eating plan they are in what is known as Phase One. Under this phase, dieters are encouraged to eat only foods which are low on the glycemic index in order to lose weight. These foods are low in calories and high in fibre which makes it easier to lose weight. Dieters should plan to be on the first phase of the diet for about three to six months depending on how much weight they want to lose. After that time period, the individual may then advance to the second phase, which is the weight loss maintenance phase. It is important to understand that exercise is an important component in both phases of the diet plan in order for it to work effectively. The amazing thing is, when you do start to lose the weight, you can SEE the weight loss – your ankles may get slimmer, or the bracelet that you fell in love with but was always so tight on your wrist, now moves about beautifully on your new slim frame.You must be dedicated to participating in an active and healthy lifestyle. For example, you can have some carbs on this diet as long as they are good carbs and they rank low on the glycemic index. In addition, it is perfectly okay for you to eat out. Vegetarians frequently find that many low carb diets do not work well for them because they place a strong emphasis on meat. With time and dedication the Low Glycemic Index Diet plan has proven to be quite effective at managing diabetes, promoting weight loss and encouraging a healthy lifestyle. I’ve already lost 3 and a half stone (49lbs) in just 2 months and I don’t even feel like I’m missing out on ANYTHING!If you would like to lose weight with the easiest most successful system then visit The Low GI DietJackie xT2 Diagnosed 11/2001

About the Author

37 year old from London in the UK.http://www.loseweightbeslim.com