Uncomplicated Ways To Lose Weight Immediately After Giving Birth
Article by Edwin Camacho
Most women who have given birth discover that, once the baby has been born, there is still work to be done if they want to fit into their old clothes. Unfortunately, after having given birth, you aren’t going to want to run any marathons or restrict your diet to anything even remotely low in calories. The good news is that the three hints we will outline here can help you lose your baby weight and that these hints are easy enough that anybody can take them on. So if you just had a baby, and you desperately want to lose the weight, then follow the three tips below and you’ll be back to your pre-baby weight in no time.
Some styles of dancing are great ways to lose weight, Latin is only an example of one with two effects that can help. You will not only lose weight but burn calories too as you swing your hips, tap your feet and roll your shoulders you’ll also feel sexier right when you need it. Online videos and workout dvd’s are a great way to learn a few dance moves even if you aren’t perfect at them. Dancing is a great way to have some fun and get a good work out too. It’s a proven fact that if you enjoy the exercise you are doing you will stick with it longer, dancing is one of those exercises you will enjoy and stick with.
The Super Crunch: This abdominal exercise needs to be included in every workout after having a baby. In this particular exercise lie down, bend your knees and keep your feet flat on the floor. Your hands should rest behind your head and, while taking deep breaths in and out, hold your abs in and left your head and your shoulders off of the floor. Then, hold that position while you lift your knees up and bring them to touch your elbows while lifting your hips slightly off the ground. Slowly go back to your starting position. Do three sets of between twelve and twenty of these and before you know it you’ll have rock hard abs and have gone back to your pre-pregnancy weight.
Air Bike: This post natal exercise begins with you lying down flat on your back and raising your knees and arms so that the left knee touches the right elbow and the right knee touches the left elbow. Repeat back and forth on each side. This is great for burning calories and helps you to strengthen your abs (which is quite important to people who have just given birth).